Lotte Berk Method for Beginners: Hip Huggers Abs [DVD]
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How To Measure Your Body?
Bust: Arms relaxed at your sides, measure the circumference at the fullest part of your bust.
Shoulder: Relaxed shoulders, measure across the widest part of your shoulders.
Waist: Measure around the narrowest part of your waist, to ensure a comfortable fit, keep one finger between the measuring tape and your body.
Hip: With your feet approximately 6" apart, measure around the widest part of your hip.
Length: Choose a clothing item with the preferred length and measure from the top to the bottom.